TEMPLE, TEXAS- It's understandable when people get busy with life, work, kids, or any other time consuming priority you may have. That's why this week's Healthy Habits is about squeezing in some workouts while you're still on the clock.

If you have a break, use that to get a few movements in. This can include going up and down the stairs, walking in the halfways, or simply keeping a pair of dumbbells at your desk.

Heidi Alagha demonstrates some easy ways to burn some calories at the office.