Using Medicine Balls In Your Workout

Using medicine balls in your workouts.

For this week's Healthy Habits, it's all about changing up the equipment you're using. Heidi Alagha along with Ike Shaw from T3 Gym go over workouts incorporating the medicine ball. The medicine ball is just as effective as your tradition weights, but can be more comfy for some. 

© 2017 KCEN-TV


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