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SOURCE Centre for Addiction and Mental Health
TORONTO, Dec. 13, 2013 /CNW/ - Do you feel more stressed during the holiday season? While this time of year can be a time of joy, many people can also find it stressful. Between family and work gatherings, holiday financial pressures and consumer overload, the holiday season can certainly take a toll. And what if you're alone at this time of togetherness?
Dr. Katy Kamkar, psychologist in CAMH's Psychological Trauma Program is available for interviews to discuss how we can cope with stress this holiday season.
Here are some helpful tips:
The Centre for Addiction and Mental Health (CAMH) is Canada's largest mental health and addiction teaching hospital, and one of the world's leading research centres in the field. CAMH combines clinical care, research, education, policy development and health promotion to help transform the lives of people affected by mental health and addiction issues.
CAMH is fully affiliated with the University of Toronto, and is a Pan American Health Organization/World Health Organization Collaborating Centre.
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