TEMPLE, Texas — The holiday season is upon us which means more holiday parties, tasty treats and over indulging for many of us. In this week’s “Your Best Life” 6 News anchor Leslie Draffin sits down with Helena Linzy, a nutritional health coach for Natural Grocers about the free way you can get some healthy help.
Nutritional Health Coaching is a free service offered by Natural Grocers.
Linzy said the program is part of the company’s mission to make healthy living more accessible. Anyone who’s interested can contact Linzy through the Natural Grocers website by requesting a nutritional health coaching session.
Linzy will schedule an appointment time and then help clients come up with ways to lead a healthier life.
Linzy said some of the topics she covers are getting better sleep, reducing stress and eating meals that balance blood sugar. She also talks with clients about supplements that can help them achieve their health goals and offers other support in the form of free community classes and seminars.
For more information visit your local Natural Grocers or head to their website.
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