Name: Your Best Life: Relaxing with hot stone massage
Uploaded: 8/14/2019 10:19:12 PM
Duration: 142
Description: Leslie took a trip to Hand and Stone in Waco to explore hot stone massage and find out how it’s helping people feel better faster.

Your Best Life: Hot stone massage

"It's like a massage on steroids."

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Your Best Life: Relaxing with hot stone massage

Leslie took a trip to Hand and Stone in Waco to explore hot stone massage and find out how it’s helping people feel better faster.

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Your Best Life: Mental Health Benefits of Cosplay

Bell County Comic Con is this weekend and thousands of cosplayers are expected attend. This week’s “Your Best Life” focuses on the health benefits of cosplay.

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Your Best Life: The health benefits of cosplay

What might just look like a game of dress-up can actually boost mental health. In this week's Your Best Life, Leslie talks to a mental health professional about the benefits of cosplay.

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Your Best Life: Self-care and yoga

In this week's your best life, Leslie talks with a yoga instructor whose job is all about self-care.

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Your Best Life: Self-care and yoga

In this week's “Your Best Live” 6 News’ Leslie Draffin chats with a yoga instructor whose job is all about self-care.

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Your Best Life: The good & bad when it comes to sugar

Registered nurse and Grabbagreen owner Lisa Kelly joins this segment of Your Best Life to explain which sugars to avoid and why fruits aren't one of them.

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Your Best Life: Is the sugar from fruit harmful?

Registered nurse and Grabbagreen owner Lisa Kelly joins this segment of Your Best Life to explain which sugars to avoid and why fruits aren't one of them.

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Your Best Life: Fats 101 with fitness trainer Susan Cornette

In this edition of Your Best Life, health coach Susan Cornette breaks down the difference between various kinds of fats and tells you which ones are best for your diet.

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Your Best Life: Healthy Fats 'Yes! They exist and we need them!'

Health coach Susan Cornette came to the studio to tell you which kinds of fats are best for your diet.

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Your Best Life: Vegetarian and vegan options for Fourth of July

Personal trainer Allen Rostovich joined anchor Leslie Draffin during the 5 p.m. show to tell us about vegan and vegetarian dishes appropriate for the Fourth of July.

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Your Best Life: Protein 101

In this week’s Your Best Life, we’re talking nutrition basics and specifically “Protein 101.” Susan Cornette, a personal trainer and health coach, explains what protein is, why our bodies need it and where we can find it.

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Your Best Life: Staying hydrated in summer

Leslie Draffin takes a look at how to stay hydrated in the Texas heat this summer.

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Your Best Life: Summer hydration tips

Lisa Kelly from Grabbagreen has some ice pop recipes that will keep your kids hydrated all summer.

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Central Texas mom credits CPR with saving her life

This edition of Your Best Life highlights National CPR and AED awareness week, a perfect time to bring attention to these important, life-saving techniques.

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Your Best Life: Central Texas mom says CPR saved her life

This edition of Your Best Life highlights National CPR and AED awareness week, a perfect time to bring attention to these important, life-saving techniques.

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